The 2025 Tour de France is thrilling millions of people with exciting sprints, dramatic climbs, and tactical masterpieces in time trials. And you too can pedal with us—without the Pyrenees, but with maximum training effect. Today, we present our top three reasons why you should get on a bike at the gym: 3. Sprint: Power like Tim Merlier During the …
Thrilling matches, packed stadiums, and plenty of girl power—the Swiss women’s national team is showing what it’s made of at the European Championships and fighting hard to reach the semifinals! But it’s not just on the pitch that people are working up a sweat—you can join in the excitement and train with them too! We’ll show you our three exercises …
🎾 Ready, set, match! From June 30 to July 13, tennis history will once again be made at Wimbledon. While flying felt balls and royal waving are the order of the day in London, we at ACTIV FITNESS are asking ourselves a different question: how do you achieve the perfect serve even without a grass court? Even if you’re not …
This FitFact is quite a delicate affair. Delicate, because it’s about eating delicately. Today we’re serving you the delicacies that you take with you to the gym for your yummie-in-my-tummy moment. And then forget about them in the wardrobe. Delicate, because we all help ourselves a little – even with swimming shorts, apparently. And because we’re all just people with …
Luxury villas, advertising deals, private jets: the life of professional athletes often seems like a never-ending dream. Just think of Cristiano Ronaldo or Serena Williams: in addition to millions of fans worldwide, they also have millions in their bank accounts. But behind the glamor lies a reality that surprises many. Because while a few stars are in the spotlight, the …
Mamma-Mia: We love our moms (#spicegirls #flashback)! The moms of this world have given and continue to give everything for us – and put in a lot of effort in the process. Luckily, word has already gotten around among many moms: There are three top reasons to be a member of ACTIV FITNESS (or to become one😉) – and today …
Imagine walking into the gym in your perfect outfit: stylish shorts, a cool compression shirt – but the wrong shoes! These can make all the difference when it comes to your performance. Sports shoes are much more than just a fashion statement. Whether you prefer endurance sports, weightlifting or normal strength training, each type of training places different demands on …
Nowhere are opinions more divided than when it comes to the perfect time of day for the gym… Our team is also divided. Today we’re letting the early birds have their say! You know, the crazy ones who drag themselves out of bed at the crack of dawn to get to the training area first thing in the morning. Here …
Easter is coming soon – the big feast is traditionally heralded by the preceding period of fasting. This period of consciously abstaining from food or certain luxury foods is not only a time for spiritual reflection, but also offers some opportunities for your fitness. Fasting can take both your physical and mental fitness to a new level. Don’t you think …
The upcoming Formula 1 season opener in Australia will have the drivers pedaling hard again – and pushing their bodies to the limit. Even though engines are involved in this sport, few athletes have to withstand so many G-forces. They have to withstand up to 5G and high temperatures for around 90 minutes. To be prepared for these challenges, athletes …
March 8th is International Women’s Day. Today we are taking this as an opportunity to present 3 outstanding female athletes who have achieved incredible things in their respective disciplines. Women are supposed to be the “weaker sex”? Not at all: These 3 sportswomen are true power women and inspire us to overcome our own limits and get the best out …
Valentine’s Day is just around the corner! Why not celebrate in a different way – for example with a workout together at ACTIV FITNESS? 😉 Because exercising together not only gets your circulation going, but also your relationship. Here are our top 3 reasons for a welcome change on the day of love at our studio. 3) More motivation, more …