Author: Alain Angehrn

Whether you’re a beginner or a pro, the weirdest things happen in the gym. Some equipment and exercises are particularly prone to curious fitness fails😉. Today we serve you our small selection of finest fitness-fails directly from the internet-kitchen! A fine finish with a good pinch of laughter the following fails wet every palate 😉! Let’s start with the amuse-bouche, …

Myths, legends, misconceptions: in few areas of life do misconceptions persist as stubbornly as in fitness. Passed down from generation to generation and skillfully used by numerous product manufacturers, myths are transformed into established attitudes and (life) behaviors. Some of these myths, however, are so absurd that we wonder how we came to believe them. Or did you think that …

Valentine’s Day is just around the corner. The day after tomorrow, restaurants and cinemas in Switzerland will be filled with couples and friends celebrating their relationships on the Day of Love. Do you make reservations for the same table at your favorite restaurant every year, or do you drag your Valentine’s dates to the same hip bar around the corner? …

Even after a 10-hour day on the slopes, are your children still full of energy (unlike you 😉 )? Do you want to exercise, but your children won’t give you 10 minutes of “me time”? Or are you babysitting children who have merged with their smartphones to become cyborgs and whose fingers are the only trained muscles in their bodies? …

Have you overcome your weakness and returned to your daily exercise routine? Or, from time to time, are you still struggling with yourself when it comes to the regularity of your training? Simply surpass yourself by setting “post-workout wellness” as your goal! Prescribe recovery after each workout and don’t be too hard on yourself, because if there is one thing …

New year, new resolutions, new happiness: not at all! Whether it is lack of time, alcohol, or an artificial lifestyle attitude, a culprit can always be found. Today we will give you three tips on what excuses will prevent you from keeping your good resolutions. 3) Fake it till you make it! You don’t even know what the problem is: …

Nznznz, biceps workout or pure excitement: what would you like to see? Today we present you with three playlists that will make you sweat on high intensity beats – or because the tension is almost immeasurable. And don’t worry: we deliberately left out the Christmas hits 😉 : 3) Gangsta’s Paradise Are you a bit of a gangster or do …