Stomach grumbling even before training? Do you have trouble building muscle sustainably? Or are you simply looking for a healthy snack to have between meals that also stimulates muscle building? So take our three recommendations to heart, with the warmest recommendations from our ranks: 3) Dynamtize Elite Layer Bar This bar comes in different flavors and is divided into two …
Did you think we only forget sweaty shirts, shoes, and shower products at home? Nothing could be more wrong! Our treasure chest contains far more exciting, frightening and fascinating secrets. We take you on an adventurous journey into the hidden depths of our treasury: 3) “Psychotic” miracle drink? “Extreme Concentration,” “Hardcore Booster,” “Supports Cognitive Performance”: Keywords associated with Insane Labz …
Do you find yourself out of breath during training sessions? Be careful not to choke to death in one of the next three studies, because the breathtaking views can catch up with you quickly! 3) Thun PanoramaCenter: views of the peaks of the Bernese Oberland. Excitement is guaranteed when you train in our studio on the ground floor of the …
Is your head smoking, your legs shaking restlessly, and do you want nothing more than to exercise? So pay attention, because we’re going to give you three secret tips for secretly going from the home office to the gym-but don’t tell anyone, just between us 😉 3) Clothes make the man (based loosely on Gottfried Keller) If you receive an …
September is often synonymous with post-holiday depression. Are vacation memories still running through your head? After romantic sunsets by the sea and sweet summer nights shared, did your vacation love not survive the return? We have collected three wellness and fitness tips to help you get through the breakup: 3) Time to yourself If you feel a lot of anger, …
You think you have a stressful job? Then take a look at how these ladies and gentlemen earn their daily bread – and how sweaty their jobs are! We are mightily impressed: 3) Underwater lumberjack You’ve never heard of the underwater lumberjack job, and somehow it sounds too incredible to be true? Far from it, because in the Panama Canal …
Désirée Känzig, Assistant Manager and Teamleader in Fitnesspark Allmend Why breaks are so important to make progress If you want to make progress in your training, you have to train regularly. This applies equally to endurance and coordination or strength training. However, the importance of training breaks, which the organism needs to build up strength – in the literal sense …
Patrick Furrer, Coach ACTIV FITNESS Luzern BundesplatzContinuity and staying tuned are key factors in achieving long-term success with fitness training. Anyone who decides to take their body to a new level and do something good for their health with a fitness subscription is usually fully motivated at the beginning. But far too often this flame goes out again after a …
Patrick Furrer, Coach ACTIV FITNESS Lucerne BundesplatzFake news, conspiracy theories, social media bubbles: it is becoming increasingly difficult to distinguish facts from assertions. Especially when it comes to one’s own health, this can be detrimental or even risky. Time to dispel four current fitness and food myths. The more training, the better Many fitness athletes believe that more training means …